Services we offer
Evidence-based support for daily habits that help prevent and manage chronic disease.
Daily habits influence many common chronic conditions, including type 2 diabetes, high blood pressure, and heart disease. Lifestyle medicine uses evidence-based changes in these habits as part of treatment, alongside medication when needed.
At Green Health Collective, we consider how you eat, move, sleep, manage stress, and connect with others. Together, we develop a realistic plan focused on the habits most relevant to your health.
Lifestyle medicine is built around six evidence-based pillars widely recognized in preventive and chronic disease care.
A predominantly whole-food, minimally processed way of eating.
Regular movement that fits into your daily routine.
Consistent, restorative sleep as a foundation for physical and mental health.
Practical strategies to manage stress and support your well-being.
Reducing or eliminating tobacco, excess alcohol, and other risk factors.
Strong relationships and community, which research links to better health outcomes.
For some patients with early-stage chronic conditions, consistent lifestyle changes can improve measures such as blood sugar and blood pressure. Christa helps you set achievable goals in the areas most relevant to your health and reviews your progress over time.
Changing habits takes time and support. Regular follow-up helps you stay accountable and work through challenges as part of your lifestyle medicine plan.
Book a visit with Christa in Woodbridge or by telehealth.
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